The Happy Hour — Therapy, Life Coaching, and Workplace Wellness in Nashville

Located in the heart of Nashville’s 12 South neighborhood, The Happy Hour is a modern mental health studio dedicated to helping individuals, teams, and organizations thrive. We offer a client-focused approach to therapy, life coaching, and holistic wellness designed to support personal growth and workplace well-being.

Our services include:
• Individual Therapy and Life Coaching
• Couples and Family Therapy
• Alternative Wellness Modalities (Sound Healing, Breathwork, and Mindfulness)
• Groups and Retreats
• Workplace Wellness Programs for Teams and Leaders

Every aspect of The Happy Hour experience is thoughtfully designed with care, connection, and calm at its center. From individual sessions to organizational partnerships, our mission is to make mental wellness approachable, effective, and sustainable—empowering people and companies to feel grounded, connected, and fulfilled.

Our workplace wellness initiatives include custom workshops, leadership development, mental health trainings, and access to our mobile app The Daily Happy, bringing bite-sized tools for stress management, mindfulness, and communication directly to your team.

We proudly serve adults 18 and older, both individually and through corporate programs, and are honored to be Nashville’s hub for therapy, coaching, and holistic wellness.